My anxiety is super bad right now and I'm not sure why. Maybe zero sugar Pepsi products really arent good. But I've had all 3 of my valium, and all my other meds besides my melatoin and 160 mil gedon. I've been eating a lot of protein and drinking a lot of water and I've been trying to watch TV. Normally the TV always helps. I am not sure what else to do at this point except to eat dinner super early so I can take my geodon now.

Not to be one of those people but I think its my drinking water that is making me anxious. This has happened before where I have had a strange reaction to the water. It started after the second covid shot. I had a scary psych reaction to the shot and the episodes seemed to get more intense after drinking the water from the fridge. And also around ceiling fans. But I've had a ton of the water today from the fridge and my anxiety is the worst its been all week. Normally I just drink a glass or 2 a day. Not 3 water bottle fulls. I'm normally way underhydrated or I hyrdrate with other stuff besides water.

My mom said its probably just the amount. I normally just use a small glass and take sips throughout the day. Then if I feel dehydrated I drink a gatorade. But I'm getting a headache which also happens with the fridge water. I think I'm done though with drinking tonight. I did take my geodon super early but I'll wait on my melatonin.