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Old Feb 22, 2022, 12:17 PM
Anonymous 42424
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Quote:
Originally Posted by tentoedsloth View Post
To all of you who are having a hard time right now--please keep on trying and keep on telling about your struggles. We provide support for each other even just revealing that there are other people having the same problems.
Seems good!

Quote:
Originally Posted by tentoedsloth View Post
I'm thinking of trying DBT as well as the strict schedule,
DBT is done on more than one level. One participate in a group as well as have some individual sessions. It seems as a good way to do therapy. It is possible to buy a book on the topic and do self-help. Strict schedules works very well with me.
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