Quote:
Originally Posted by tentoedsloth
To all of you who are having a hard time right now--please keep on trying and keep on telling about your struggles. We provide support for each other even just revealing that there are other people having the same problems.
|
Seems good!
Quote:
Originally Posted by tentoedsloth
I'm thinking of trying DBT as well as the strict schedule,
|
DBT is done on more than one level. One participate in a group as well as have some individual sessions. It seems as a good way to do therapy. It is possible to buy a book on the topic and do self-help. Strict schedules works very well with me.