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What's EMDR like?
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Feb 22, 2022, 08:46 PM
ElectricManatee
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Member Since: May 2017
Location: Earth
Posts: 2,515
In this situation, my EMDR therapist would probably have me focus on the body sensations during EMDR and see what comes up (feelings, images, other body sensations, etc). You don't have to have a narrative or even words to re-process something.
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SlumberKitty
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