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My Immunologist Asked If I Track Calories.
No. I Feel Tracking Calories is Part of Diet Culture.
I like Being Aware of Ingredients, If a Food is Processed, the Amount of Calories and Sodium. I Eat Certain Foods in Moderation But I Don’t Believe in Count Calories/Restricting Calories.
I Also Don’t Believe in Eating Healthy and Being Active for a Certain Amount of Time vs Eating Healthy and Being Active as a Lifestyle.
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#SpoonieStrong
Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day.
1). Depression
2). PTSD
3). Anxiety
4). Hashimoto
5). Fibromyalgia
6). Asthma
7). Atopic dermatitis
8). Chronic Idiopathic Urticaria
9). Hereditary Angioedema (HAE-normal C-1)
10). Gluten sensitivity
11). EpiPen carrier
12). Food allergies, medication allergies and food intolerances. .
13). Alopecia Areata
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