Well Im feeling better about things than I was yesterday, Ive had time to think and reflect.
Im going to try and take my dog out to be fitted for a new harness today or tomorrow. I just need to build up to it.
My anxiety is still getting the best of me at times, but Im trying not to avoid things (as this is what I tend to do, which makes things worse).

Im looking forward to seeing my pdoc next week. I think the medication addition has definitely helped. I might even see one of my friends in a couple of days, Ive been avoiding seeing anyone/cancelling plans a lot.

I hope everyone is having a lovely day/night and I hope things are going well for you all! Sending lots of positive thoughts and hugs your way!