Quote:
Originally Posted by Mountaindewed
My sleep has been a mess ever since I got the news on Monday from my doctor.
|
I understand! Thinking on you!
Quote:
Originally Posted by Mountaindewed
I had therapy today and it went well. This is the second week in a row where it went well.
|
It is good when therapy goes well. I have experienced that in former time. For now, I am on my own, use CBT, meds, daily structures and something that is called "The Decider" (an UK program that one can do alone or with a therapist).
Quote:
Originally Posted by Mountaindewed
She says I am just too focused on too many things at one time and my anxiety is sprialing out of control.
|
I have it that way as well. When too many thoughts run in my head, I'm imaging that I will crash. The whole body becomes tense. Take care!
