Thread: Sleep hygiene
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Old Feb 24, 2022, 09:19 AM
*Beth* *Beth* is offline
catches the flowers
 
Member Since: Jul 2019
Location: Downtown Vibes, California
Posts: 15,701
Fuzzy, I wish I had more suggestions for you than the excellent ones that have been offered on this thread. I practice the sleep hygiene suggestions, but have little success. I've been experiencing horrible sleep for quite a while. After basically zero sleep last night I am wondering if Zoloft (taken at night) is the culprit. So I will be switching it to mornings.

If I think of something, I will let you know
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bizi, Fuzzybear, tentoedsloth, therealstacy
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bizi, Fuzzybear