This is a good idea. I usually seem to think I can't get angry. But recently I have expressed anger at "the voices". It doesn't do me any good. So maybe I could pretend they are trying to swim in a bowl of soup? Or that they are all lost in a house of mirrors, & their own voices keep echoing back at them. I don't know what to do about the pain, though. I think the parietal lobes have something to do with that.