I just have the normal anxiety I've had all week. It was a bit more intense a couple hours ago but its settled back down. I've taken off my shoes and put on an older hoodie and I'm in bed and trying to relax. I am trying not to take my night meds too early although I kinda could use them. I took my first valium around 3AM and then the second one at 8AM and the last one was around noon. I'm not taking any extras and I do feel like my med managment is ok for the most part. It has improved greatly though over the last few weeks. I took a zofran too which helped as well with the physical stuff I was feeling. I wish I could just get involved with something. I was watching a TV show until it became too predicatable. And my other one only comes on once a week. At least I don't feel needy with my therapist today.