Dear reader, this week has gone way too fast. I had time to in Wednesday go for a bit of Thaimassage. They were very professional and knew that my right foot was bit in pain (I get unprovoked cramps every now and then). And yesterday I went to the gym - for the first time in ages. I did 3 sets 15 repetition per each set. For example one back-exercise 3x15, second and third exercise for the back. Then same thing with triceps. I know all this inside out - right from my head. Thing is to force yourself go to gym and actually BE there. Then, the most important after a workout: what you put in yourself.

If you want to go all the way, then forget about every empty calorie such as from junk food, potato chips, French fries and such. And eat good food with proteins. Lactose intolerant milk is also to recommend since it contains much more protein than regular one. For vegetarians there is milk done from oats. Little less proteins but it has a lot of fibres, which is extra good for your stomach.

Problem in my case was that due to my job-related problems, I was in a depression and literally cut everything off from me. I almost cut the plug here too. Since I was so down. But I didn’t. You know why? I founded that little motivation I needed from a dear friend. Just a talk - and that was it. I also realised that I can’t isolate myself and be forever in my pathetic bubble. There will always be problems and the thing is that I will learn myself how to handle them. And not that they handle me. Have trust in myself and follow my instincts. I was always clever, even as a little kid. Highly intelligent. First class grades, a “know-it-all.” No more worries, no more depression. Now it’s me, my real me again.

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