Day 11. Doing well. A binge urge due to the trigger hunger. So I ate a bigger lunch. Large soup, half sandwich, cookie. Still want to grab a bag of chips and mow them down, but I'm waiting for the food to begin digesting so I don't feel full. If I do eat something else, I will make it a small thing. Otherwise, I will wait and possibly eat a small meal at dinner. As long as I don't give into the binge. I have a new purge rule too, I can't purge unless I eat over X amount of calories. I won't eat that much, so I'm safe. As long as I don't have a huge, bad food, carbs, chips and cookies binge.