Mixed day. Had a stressful week with little sleep and starting to feel a little manic. Yesterday evening I took my "as needed" medication so I would be able to calm down and get a little sleep. It worked but it always makes me very lethargic the next day so I spent the first half of today sleeping.

Went for a walk later today which was enjoyable, especially with the weather. I'm still feeling rather unstable and like I'm going to have an episode but not entirely sure what kind. Either way, it's stressful. On the bright side, I have an appointment with my psychiatrist Wednesday which is reassuring.