Just realizing that stress is affecting me more than I realized and want to do yoga at least two to three days per week and meditation for 3-5 minutes after yoga. Several years ago yoga and meditation really helped my stress so want to try again. Things I’ve noticed besides TMJ pain worsening are eating too fast and occasionally stress eating. Don’t really overeat, but eating too fast is not healthy so will work on eating more slowly. Hugs to everyone.