Quote:
Originally Posted by Pinny
Im so sorry to read that your sleep has been disrupted and you were in hospital almost 6 months ago.
Do you practice any sleep hygiene techniques or a routine that could help?
Its hard to get your sleeping pattern back when its been disrupted. I also notice that my sleep goes off when I start to become unwell, is that the case for you? Do you need to check in with your pdoc?
Sending lots of positive vibes and hugs  |
Thank you for your kind reply. I usually go to bed around 9 or 10. Yes I stop sleeping when I'm manic but this is sleeping not at all then sleeping too much then not at all. Like now- I have been up all night with no sleep at all after sleeping Saturday away but why couldn't I sleep Friday night. I guess that sort of makes sense except I should've only slept until 2 not into 10 p.m. I'm not sure if I need to call pdoc at this point. I kind of wish I could take Ambien or something like it if it would even me out.
__________________
Qui Cantat Bis Orat - He who sings prays twice
ingrezza 80 mg
Propranolol 40 mg
Benztropine 1 mg
Vraylar 4.5 mg
Risperdal .5 mg
Gabapentin 600 mg
Klonopin 1 mg 2x daily