Well it’s 5am and I’m awake…. Could this be the beginning of the end of this depressive episode?
I have terrible hypersomnia when I have depressive episodes but when I’m well I wake up early and go to bed early.
I’m ever hopeful.
I think I have done everything I can to help myself except go IP which is what my pdoc wanted. But I think we both knew I was not going to go IP.
I have a terrible fear of being an IP and I don’t want it to happen ever again.

Plus I have my dog who really helps me- what would the poor little lump do without me! he’s such a sweetheart but he’s so scared of everything!

Well I had more night sweats and more bad dreams about Ukraine. It just must be awful to be there or trying to get out of there.

I really appreciate everyone’s support and kindness on this forum, you’re so very lovely and I can’t thank you enough for being there for me!