I cancelled my plans tonight because Im too tired. Im in bed already and its not even 8pm.
I was hoping things were beginning to be over but I think I got to desperate to believe I could just wake up and my episode would be over.
Well back to the hard work, sleeping, yoga, mindfulness and exercise.

I got some new bed sheets today from Tkmaxx and I ordered a pillow spray to help me sleep better so I feel more refreshed when I wake up. We'll see if that helps.

I hope everyone has a lovely sleep!