(((((((((wishfulmuscle))))))))))))

Planning calorie-calculations is a good first step if you need to limit your calorie intake. Works for some people... just don't let it run your life, okay?

I'm sorry you went on a binge... I know it sounds simplistic, but there is "out of sight, out of mind" ... can you get the things you'd normally binge on out of the house? I know it's hard though.