I put sometimes continuing from last session, sometimes new topics each session.


Generally there is some discussion of how I am doing with SH. And recently there has been a lot of worry on my part about my niece who is struggling with anxiety/depression and we have spent a lot of time in therapy talking about that. T seems to do some sort of assessment on me every time like how I am sleeping? Am I taking anything for sleep? Am I using any substances? Etc We sort of take turns leading the session. Sometimes she leads sometimes I lead. If I have something pressing on my mind I will bring it up and we will talk about that even if I was talking about something important last session. I can always come back to that topic at a later date. That's how I do it.