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Hello, I'm feeling less anxious and paranoid. I've been listening to music almost nonstop for 3 days with my headphones on to block out my own thoughts and everything else.
I have been walking on the treadmill for 45 minutes each day. Tomorrow I'm taking a walk to CVS, then getting on the treadmill for 45 minutes when I get back, then taking a walk to Family Dollar. So I'll probably get at least 5 miles in tomorrow.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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