Hello, I'm feeling less anxious and paranoid. I've been listening to music almost nonstop for 3 days with my headphones on to block out my own thoughts and everything else.

I have been walking on the treadmill for 45 minutes each day. Tomorrow I'm taking a walk to CVS, then getting on the treadmill for 45 minutes when I get back, then taking a walk to Family Dollar. So I'll probably get at least 5 miles in tomorrow.