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I've been taking 45 minute walks on the treadmill every day and taking a lot of long walks outside in addition to that and have been sticking to 1200-1300 calories so I've been doing good. I'm a lot more active than I have been.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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