I'm kind of jealous of you all that benefit from therapy. I tried it for years and I did not get anything from it. My problem is I have trust issues so I was never able to really open up. I have thought about trying again but I don't know. I did do a a inpatient Cognitive Behavior therapy after I got out of inpatient years ago and it was funny I was in it for 3 months Monday through Friday 8 hours a day. When I got done I thought it was a waste of my time a and figured I would never use it. Well about 6 or so months afterwards I actually caught myself actually using it lol.