Saw Richard today and had a huge panic attack. Good place to have one I suppose. He understands all the panic and fear Im hip deep in right now.

We started working on my catastrophe thinking because that’s a huge problem. So we talked about ways to try and lessen it . It will never go totally away of course but it’s something that is really hard for me at this level.

As of right now Steve is heading home next Tuesday. I hope that doesn’t wind up being longer.

*** just wanted to let everyone know that since I use Tapatalk on here that I don’t have the ability to give hugs so I click Thanks***

Hugs my friends

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