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Mar 03, 2022, 12:39 PM
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Desert Kitty hates titles
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Member Since: Jul 2008
Location: TARDIS
Posts: 12,616
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Quote:
Originally Posted by Travelinglady
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Years ago I was told I was low on Vit D, not deficient per se, just on the lower end of the spectrum. So I started taking a supplement.
Also you need sufficient Vit D for calcium absorption. They work together. I drink calcium enriched milk daily too.
Supposedly we get Vit D from sun exposure, but they've been telling us to decades to avoid the sun and wear sunscreen. Now a "little" is supposed to help, yet I also read that sun exposure is cumulative. So a bit everyday will still add up to sun damage and risk of skin cancer. You can't win.
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