@CANDC

Yeah, I guess maybe I'm being a bit dramatic when I say that therapy is my only hope it's just that it's been such a long time of me avoiding pretty much everyone and everything and I'm so isolated that I feel hopeless a lot so thinking of therapy as the thing that would finally help me is a way I suppose im trying to motivate myself to finally go, and to have hope that it can get better with help.

That app sounds cool and I'll definitely check it out. I do cope with all the loneliness and anxiety in unhealthy ways including overeating, especially junk food. At the moment I'm trying again to start being healthier, I've been walking and eating better. The underlying issues for me though are so overwhelming but I certainly am trying to help myself and i know even seeing a therapist, she cant fix me. It has to be me putting in the effort. I just hope that with someone kind of guiding me and giving me some tools I can turn this thing around.