@Birdie20 - A friend told me that cut out sugar and cut down on carbs and increased protein and they are feeling better. I have found that to help too.
You are right that it is up to us to put in the effort. Even small things can be a help. I try to take one thing on my "really needs to happen list" and do it every day
Even coming on MSF is a positive step. Keep coming back.
@CANDC
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