I got 8,595 steps in today. I've been feeling pretty motivated and less paranoid. I am leaving my apartment more often and not worrying about weird things like people trying to get me kicked out, talking about me, and laughing at me.. I've been using the treadmill most days, walking outside too. Finally returned some massively overdue library books. I took a shower tonight. I'm feeling inspired. I think the abilify increase is helping a lot with the paranoia.