Hello friends! Thank you Yaowen. Your support is very much appreciated, as usual. Thank you Pinny. I have heard of skinpick.com, but I have not visited in a long time. Your reminder is very helpful to me.

I have been able to pick a little less since I wrote last. I’m watching Annette Pasternak’s videos on YouTube. She has so many, so I’m watching them from oldest to newest & finding them incredibly helpful. Per her suggestion, I’ve started meditating again. I downloaded a free app called smiling mind to remind me daily.

I haven’t been sleeping well lately, which contributes to my picking urges. I do take melatonin before bed, but I may also start to take a magnesium supplement again. I fall asleep fine, but wake in the night and/or early.

All in all, so far, so good.