Last night I had an episode of The Mysterious Disappearing Sleep Medicine.
I took it in the usual way at the usual time, and since it had totally knocked me out the night before (new higher dose) I was ready to go bye-bye quickly.
An hour later I was still waiting. WTF????
I played my "rest" playlist and it calmed me down. Then I did some yoga and got more calm. Then I turned on NPR in the kitchen and got back in bed and waited. Eventually I fell asleep. Better late than never.
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Bipolar, Lamictal/lamotrigine, mirtazipine/Remeron
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