Thank you, yes I am about to put on a podcast, having one playing makes me feel a little safer because it makes me feel like there are people with me and feel like I'm not completely alone. I think I'm gonna leave it on while I try to sleep later too because I'm afraid to go to sleep. I just had a snack, something with protein, just in case that affects anything at all, Idk, I'm just trying to do things to keep this from getting worse and to help myself calm down. I might play a game on my Nintendo Switch, that's pretty distracting