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Old Mar 07, 2022, 04:31 AM
Soupe du jour Soupe du jour is offline
Elder
 
Member Since: Jun 2015
Location: Czechia
Posts: 5,172
You did get a lot done, tentoedsloth. I'm glad you're recognizing that. I know that when any level of depression is around it is an extra accomplishment to do anything. When I was at very low points I used to create "To Do" lists in a priority order and with some items "must do", some "would be great if I did", and the rest "amazing if I could manage". Then, I would send that list to my husband who used to be at work (he's now retired). I would then send him updates throughout the day of items I completed. That helped hold me accountable, to a degree, and he was a good cheerleader.

Right now I'd be doing more if it weren't for some factors. Even so, I am happy with what I've achieved, lately. Yesterday was a less active day compared to ones before it. I did:

- Two loads of laundry
- Put on breakfast and made lunch and a very nice dinner.
- Tidied up the kitchen in between most meals
- Started a shopping list and did some future meal planning
- Did my Czech language course homework
- Did some initial planning for an upcoming trip to France
__________________
Dx: Bipolar type 1

Psych Medications:
* Tegretol XR (carbamazepine ER) 800 mg
* Lamictal (lamotrigine) 150 mg
* Seroquel XR (quetiapine ER) 500 mg

I also take meds for blood pressure, cholesterol, and tachycardia.
Hugs from:
Anonymous41462, bizi, Pinny
Thanks for this!
tentoedsloth