I slept good, slept all through the night. I left a podcast playing all night and that helped. I played a game on my Nintendo Switch and laid under my weighted blanket which helped relax me. and kept the frozen washcloth on my neck to help ground me. I managed to get through it without taking my prn so that's good.
It's a rainy day today, I love rainy days.
Going grocery shopping later
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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