This is such a good thread!
Thanks for this @Sapien

I always try to look after my physical health but it hasn’t stopped me from having episodes.

I’d like to lose the weight I put on while on pregabalin and I already am losing it having stopped that 4 months ago. I’m 6ft tall so I can put on weight and it’s not as noticeable therefore I don’t think my pdoc understands how negative that can be for me.
If I overdo it with exercise though, that upsets my mental health as much as if I “underdo” it! I don’t know if anyone else gets that?

I take vit d, vit c, collagen, chondroitin and my meds,
I have a balanced diet (I think).