Quote:
Originally Posted by tentoedsloth
After another sleepless night last night--I tried a few things then just gave up, grumping in disappointment that the mirtazapine isn't working--I ordered a weighted blanket from Amazon. Has anybody tried that? I'm also recording some sleep meditations from Youtube to play in bed.
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I have a weighted blanket, it helps me a lot! Sometimes I even use it when I'm not sleeping, it seems to help when I'm having panic attacks too. I hope yours helps you
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type