its been one of those days again, had a text message from mental health team saying i had a appiontment today via the phone,

i waited and waited , the time for the appointment came and went.
so i rang them , to be told the chap i had the appointment with was off sick, fair enough you cant stop sickness.
so i asked to speak to me cpn, oh my god it was like i had asked for her first born. " your cpn isnt available i will get her to phone you back".
that was 4 hours ago.

i shouldnt be surprised the phone calls that i havent had and the appointments that i turn up for , just to be turned away are too many to count.
but today im really struggling, i have tried shutting myself away and ive tried listening to music, but nothing seems to help. if it keeps on i will ring C.A.L.M. (campaign against living miserably) they will hopefully help me where my cpn isnt.
(c.a.l.m. is only in the uk )
im feeling sooooo low, need to talk to someone.
as my friend would say , " grrrrrrr the mht".