Hello all! I’m doing phenomenally well today. I’m having fun thinking of ways to top off my self love and self respect tanks and to nurture myself. I’m going to have a blast learning how to be my own best friend.

I have an appointment with my med provider today. I’m going to be honest with her about the extent of my instability and my misuse of several of my medications. I’m a bit apprehensive but I’ll be honest nonetheless. It’s the only way forward.

I also have an appointment with my dentist. I have a porcelain crown on one of my upper teeth and the tooth directly below is losing the battle going up against it. I’m having a porcelain crown placed on the bottom tooth. Can you believe how expensive crowns are? It will be about $650. Goodness gracious.

Hugs to all.