I followed my meal plan for today. I didn't have the salad with dinner though because after eating the baked sweet potato I'm already full, and I don't want to push it because I have acid reflux and eating too much at once isn't good for that, everything else on my plan for the day I ate.

Tomorrows meal plan:
Avocado toast and a banana
Berries and Greek yogurt, a salad, and a string cheese stick
a sloppy joe, brussels sprouts in thyme sauce and a also a little cottage cheese
my snack will be a plain rice cake with hummus spread on it

I think I'm doing a bit better with eating balanced, I feel like I'm eating somewhat healthy without completely depriving myself. Typically I'd restrict for a long time, then get to the point where I lose control, binge, purge, and repeat the cycle over again on and on