Thread: Melatonin?
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Old Mar 11, 2022, 10:02 AM
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Gawain Gawain is offline
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Member Since: Sep 2021
Location: Colombia
Posts: 15
I have never heard anything about Melatonin being in any way related to or an effective treatment for anxiety.

In most cases it's just meant to be a sleeping aide.

Now it could be the case that if it increases length/quality of sleep that may indirectly reduce anxiety and sleep deprivation can have a worsening effect over it.

But otherwise no, it's not something that should be taken with any expectation that it would help with anxiety directly.