I don't know that much about DBT. It's a form of CBT from what I can tell- learning new ways to think that work, versus old ways that don't. That stuff I mentioned before was something I stumbled on that helped me a lot at that time. Turning the mind just means redirecting thought processes from where you don't want them to where you do. That site I mentioned has a bit on mindfulness as well, if you're interested.

Having a bit of a rough start to the day today, so will leave it at that, but keep on keeping on. That's what I plan to do.