Quote:
Originally Posted by ArmorPlate108
I don't know that much about DBT. It's a form of CBT from what I can tell- learning new ways to think that work, versus old ways that don't. That stuff I mentioned before was something I stumbled on that helped me a lot at that time. Turning the mind just means redirecting thought processes from where you don't want them to where you do. That site I mentioned has a bit on mindfulness as well, if you're interested.
Having a bit of a rough start to the day today, so will leave it at that, but keep on keeping on. That's what I plan to do.  |
Thanks much once more, I will check out the site too. I hope your day has been better after the rough start.
For me, I didn't have to do anything (rest day), instead I apparently had time to really face how I've shut down not just negative feelings but positive ones and those shut down positive feelings somehow are connected to those very bad sensations. I don't know if that made sense.... maybe they come coupled with negative feelings, as they are very undesirable feelings for me, I don't know how else I'd explain it. So I'm practicing feeling all of it, I guess, it's very hard of course.
I'll keep up with it as much as I can. And yeah, you keep going too!