I couldn't do the full 45 minutes on the treadmill, I only managed 30 minutes. I felt like I was gonna pass out so I didn't want to keep pushing myself, I was sweating a lot and didn't have water with me and it's warm in that room. Maybe I'll do the other 15 minutes later today after resting for awhile. I'm trying not to be disappointed with myself, I mean at least I got on at all.
I'm extremely hungry now. I don't know if it's from the abilify or what because I ate breakfast at 7:30am and it's only 11am now
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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