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Hey, EM.
I'm so sorry you're going through this. I admitted to R in session this week (after some prodding) that I'm still trying to recover a sense of safety with her, after we spent nearly two years - she pointed that out - working exclusively online.
Based on my experience, I wonder whether you could ask yourself if there's something in particular you would want to hear from your T, to help you feel safe.
I don't know whether you journal, but it might be worth thinking about how a conversation around that topic could go.
A puzzle might be a good idea.
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'Somewhere up above the great divide Where the sky is wide, and the clouds are few A man can see his way clear to the light 'You have all the grace you need for today, and today is all that matters.' - Steve Austin
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