Quote:
Originally Posted by Lemoncake
This might not be what you want to hear EM, but I feel from your post you have gone as far as you can with original T.
I would trust how your body is reacting in this situation and not try to force it at all.
If you still want to go the walk idea sounds good, but what about reading/ being read to? |
On the one hand, I totally get it. Sometimes I feel crazy with frustration that I keep paying to feel the way I do when I leave her office. And I think that maybe if we were going to resolve this, it would have happened by now. On the other hand, it seems devastating to my trauma recovery to have to say goodbye to her forever in the same way I had to do with my mom. You would think that the person who explained the story to me wouldn't fall into re-creating it, which is why this whole situation sometimes feels nightmarish.