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Never feel bad for reaching out. You had no clue how long your blip may have lasted, maybe it's even possible reaching out prevented it from getting worse (that's the whole point in reaching out though, right?). I would still watch your mood closely for a bit just in case.
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"I don't know what I'm looking for."
"Why not?"
"Because...because...I think it might be because if I knew I wouldn't be able to look for them."
"What, are you crazy?"
"It's a possibility I haven't ruled out yet,"
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