My anxiety isn't acting up much at all but I know it's because I'm not thinking about or doing any of the things that start it up. I live in fear of the anxiety and do and don't do everything anything to avoid it and I can't keep doing this. I have got to start doing the things that cause me anxiety because I'm doing nothing but distracting myself and the bare minimum otherwise. Why oh why did anxiety, panic attacks and agoraphobia have to enter my life!? Wasn't the depression and low self esteem enough? Guess not.