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Mar 15, 2022, 07:49 PM
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Member Since: Jul 2019
Location: Downtown Vibes, California
Posts: 15,701
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Quote:
Originally Posted by whatever2013
I had a quiet day. I'm over my upset yesterday about being turned down by the CBT program. I had my doubts about it anyways. I think meditation is more my jam. My ZOOM social hour was pretty tame. I didn't last the whole time. I took a shower and did a bit of tidying. I've dabbled in Scrabble and music both without much conviction but that's just how it is with mild depression. I haven't dared try TV. I feel okay. It's not too long til bedtime at 11:00pm. I'm adjusting to the time change.
Wishing everyone well!
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I was going to ask how you're doing if I didn't see you here. Forgive me for assuming, but I have the intuition that you wouldn't be wild over CBT. I do believe that CBT has some value, but I also think it carries some BS with it. I mean, it really does work for some people, but I'm thinking that you're not one of those people.
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