I didn't have any dairy today. I had M&Ms which have dairy but those are ok on my stomach. But I didn't have any cream or milk or cheese or anything like that. So my stomach and nausea was fine. My eating could have been a bit better. I wasn't very hungry so I just grazed on mostly unhealthy stuff. But I have a healthy dinner planned. My visible moods and anxiety were under control. I didn't ask for too much reassurance and I was able to get out to 3 stores with little anxiety and get what I needed done. I am trying not to focus on my doctors appointment on Monday. Overall I think I did good today. When I learned about the new covid variant I sent my mom a funny meme instead of panicking.