Yesterday I got a call from mental health from a therapist that is in til my therapist comes back and hopefully she does.

This therapist had another therapist in on my session. First he told me to forget about my therapist she may not come back and to focus on the treatment plan he is going to lay out for me. He really did not take the time to listen to me basically gave me some CBT thought process homework, where i dissociated.

Basically i have 4 20min sessions every 3 weeks and then 4 weeks of CBT group and im on my own.

I have been so triggered that last night I could not sleep. I feel very angry and i hope my therapist will be returning to the clinic in a couple weeks. Because she is returning she and me have agreed to stop texting as it's againts clinics policy to text clients.

If she is not returning I will resume therapy with her privatly and probably close my file at mental health that would mean no more day program or cooking classes and i have been going for 7 years now. That is how upset i feel and angry