Quote:
Originally Posted by Desoxyn
I feel so much better after walking Tuesday and skiing today and yesterday. Don't need as much phenibut, socializing, good fun.. Drinking too!
Maybe it's cuz I also took a microdose not sure. I can't overthink.. And I like to overthink..
My mom made Irish stew and poured in Guinness. Well go bring it to the gathering of people...
Then I work tomorrow morning.
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I always feel better after taking a long walk outside or walking fast on the treadmill for 45 minutes to an hour. It helps release endorphins.
Reading is another good thing. I think there's a study that reading for even just 6 minutes can reduce stress or whatever by a significant percentage. I've been reading a lot lately.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type