I'm not focused on anyone today. Today I have been fine on my own even if I have not been in the greatest mood for some reason. I've been using my mom a lot to help me like you told me to and I even found my old safety plan (I was not in danger) when I was going through old pictures that me and my old therapist made and I realized I do a lot of that stuff already thats on the plan.

I guess I just feel down in the dumps but not about you and I don't feel like reaching out to you about things.